HOW WELL DO YOU KNOW YOUR WATER?

From the desk of Dr. John Ortiz Teope:

#1. 75% of Americans are chronically dehydrated. (also applies to half the world population)

#2. In 37% of Americans, the thirst mechanism is so weak that it is mistaken for hunger.

#3. Even MILD dehydration will slow down one's metabolism as 3%.

#4. One glass of water will shut down midnight hunger pangs for almost 100% of the dieters studied in a University of Washington study.

#5. Lack of water, the #1 trigger of daytime fatigue.

#6. Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.

#7. A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page.

#8. Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79% and one is 50% less likely to develop bladder cancer.

Are you drinking the amount of water you should drink every day?

“YOUR ‘PUNANI’ CAN MAKE YOU RICH, USE IT WISELY” SLAY QUEEN ADVISES WOMEN.

Mixed reactions and criticisms by Nigerians have trailed a young slay queen following her controversial post where she advised ladies to use their private for fame and wealth. The Nigerian slay queen identified simply as Sunbo Ap has taken to popular social networking platform, Snapchat, to advise Nigerian ladies on how to make judicious use of their private part. She posted her photo and wrote: “Use ur punani wisely, it would either make u broke, famous or rich, Don’t just open ur legs 4 fried rice chicken n salad.”

ACTING PRESIDENT OSIBANJO SET TO SIGN 2017 BUDGET, INAUGURATES NEW MINISTERS.

Though report of the three-man Presidential Committee that investigated the Secretary to the Government of the Federation, SGF, Babachir Lawal, and the Director-General, Nigerian Intelligence Agency, NIA, Ayo Oke, is yet to be made public, both men stand suspended, a Presidency source has said. Investigations by Vanguard, last night, revealed that chairman of the committee, Acting President Yemi

Kola Abiola Speaks On His Marriage To Babangida’s Daughter (Read full gist)

Kola Abiola, the eldest son of Late Chief MKO Abiola, has finally spoken on his alleged marriage to Aisha Babangida, the eldest daughter of Nigeria’s former Military President Gen. Ibrahim Badamosi Babangida (IBB). IBB and MKO Abiola were friends until the latter contested and won the June 12, 1993, presidential election, but the former would later cancel the election. Their relationship went sour, but before the annulment, Kola and Aisha were allegedly dating. At a time, it was speculated that they secretly got married. Rumour-mongers said the marriage failed after IBB annulled the election of MKO Abiola, which the late business mogul convincingly won under the Social Democratic Party (SDP). In an interview, Kola said they never got married. According to him, they’ve been friends before politics. “We never got married. I had known her way before politics and, if I wanted to, I would have married her long before the election, but it would not have made an

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